web777 Category: Running trail
about 52 months ago Edit | Download disabled
11:18:24 AM Sun, 22 Mar 15 CET
23.85km / 2h 31m 8s
8:47:16 AM Sun, 22 Mar 15 CET

Performance

100m
12.52kph / 28.8s
200m
11.81kph / 1m 0s
500m
11.21kph / 2m 40s
1km
10.79kph / 5m 33s
3km
10.62kph / 16m 56s
5km
10.54kph / 28m 27s
10km
10.02kph / 59m 54s
20km
9.54kph / 2h 5m 47s
21km
9.55kph / 2h 12m 32s
1min 11.81kph / 196.8m
5min 10.86kph / 905.1m
10min 10.72kph / 1.79km
12min 10.68kph / 2.14km
20min 10.59kph / 3.53km
30min 10.50kph / 5.25km
1hr 10.02kph / 10.02km
2hr 9.54kph / 19.07km

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +37bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm
Max 1min -22bpm

Max Speeds

Ave 10s 13.67kph
10s 15.29kph / 42.5m
10s 13.70kph / 38.1m
10s 13.38kph / 37.2m
10s 13.13kph / 36.5m
10s 12.87kph / 35.7m
500m 11.21kph / 2m 40s
500m 11.12kph / 2m 41s
500m 10.95kph / 2m 44s
500m 10.94kph / 2m 44s
500m 10.88kph / 2m 45s

Splits

1km 8.86kph / 6m 46s
2km 9.73kph / 6m 10s
3km 8.36kph / 7m 10s
4km 10.12kph / 5m 55s
5km 10.00kph / 5m 59s
6km 10.71kph / 5m 36s
7km 10.65kph / 5m 38s
8km 10.29kph / 5m 50s
9km 10.65kph / 5m 38s
10km 9.96kph / 6m 1s
11km 10.13kph / 5m 55s
12km 8.54kph / 7m 1s
13km 9.09kph / 6m 36s
14km 8.59kph / 6m 59s
15km 6.73kph / 8m 54s
16km 9.20kph / 6m 31s
17km 9.57kph / 6m 16s
18km 10.20kph / 5m 53s
19km 9.78kph / 6m 7s
20km 9.85kph / 6m 5s
21km 9.26kph / 6m 28s
22km 9.81kph / 6m 6s
23km 9.29kph / 6m 27s

Max Ascents

Max 500m +48m
Max 500m +33m
Max 500m +32m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -35m
Max 500m -34m
Max 500m -25m
Max 500m -25m
Max 500m -23m

Weather

Notes

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Stats

Ave Speed 9.47kph
Ave Pace 6m 20s
Moving Time 2h 27m 6s
Ave Moving Speed 9.71kph
Ave Moving Pace 6m 10s
Max Speed 17.31kph

Heart Rate

Maximum 165bpm
Average 146bpm
Total beats 22112

Zones

Rest 16.0s 0%
Warm up 21.0s 0%
Fatburn 3m 29s 2%
Aerobic 41m 50s 27%
Anerobic 1h 40m 6s 66%
Redline 5m 6s 3%

Calories

Total 1983 Cal

Elevation

Min / Max 335m / 528m
Ascent +315m
Descent -327m
Max Ascent 500m +48m
Max Descent 500m -35m