web777 Category: Hiking Location: Meidling
about 23 months ago Edit | Download disabled
3:18:22 PM Sun, 17 Dec 17 CET
5.91km / 36m 57s
2:41:25 PM Sun, 17 Dec 17 CET

Performance

100m
13.60kph / 26.5s
200m
12.47kph / 57.7s
500m
11.70kph / 2m 33s
1km
11.05kph / 5m 25s
3km
10.60kph / 16m 58s
5km
10.16kph / 29m 32s
1min 12.47kph / 207.8m
5min 11.02kph / 918.0m
10min 10.83kph / 1.80km
12min 10.66kph / 2.13km
20min 10.47kph / 3.49km
30min 10.15kph / 5.08km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +40bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -22bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 14.47kph
10s 14.86kph / 41.3m
10s 14.72kph / 40.9m
10s 14.45kph / 40.2m
10s 14.17kph / 39.4m
10s 14.16kph / 39.3m
500m 11.70kph / 2m 33s
500m 11.22kph / 2m 40s
500m 11.19kph / 2m 40s
500m 10.73kph / 2m 47s
500m 10.50kph / 2m 51s

Splits

1km 7.85kph / 7m 38s
2km 9.57kph / 6m 16s
3km 10.28kph / 5m 50s
4km 11.01kph / 5m 27s
5km 10.25kph / 5m 51s

Max Ascents

Max 500m +24m
Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +4m

Max Descents

Max 500m -39m
Max 500m -8m
Max 500m -8m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 9.59kph
Ave Pace 6m 15s
Moving Time 34m 32s
Ave Moving Speed 10.16kph
Ave Moving Pace 5m 54s
Max Speed 14.86kph

Heart Rate

Maximum 180bpm
Average 150bpm
Total beats 5562

Zones

Rest 2m 56s 7%
Warm up 1m 3s 2%
Fatburn 2m 26s 6%
Aerobic 7m 50s 21%
Anerobic 21m 22s 57%
Redline 1m 20s 3%

Calories

Total 514 Cal

Elevation

Min / Max 214m / 272m
Ascent +62m
Descent -61m
Max Ascent 500m +24m
Max Descent 500m -39m