wbarnaby4 Category: Running
about 61 months ago Edit | Embed map | Download
6:33:17 PM Thu, 18 Sep 14 EDT
5.15mi / 39m 30s
5:53:47 PM Thu, 18 Sep 14 EDT

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +16bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +20ft
Max 500m +20ft
Max 500m +13ft
Max 500m +7ft

Max Descents

Max 500m -69ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft
Max 500m -7ft

Notes

Community

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Stats

Ave Speed 7.82mph
Ave Pace 7m 40s
Moving Time 39m 20s
Ave Moving Speed 7.84mph
Ave Moving Pace 7m 38s
Max Speed 13.61mph

Heart Rate

Maximum 181bpm
Average 166bpm
Total beats 6574

Zones

Rest 0%
Warm up 22.0s 0%
Fatburn 54.0s 2%
Aerobic 1m 44s 4%
Anerobic 20m 37s 52%
Redline 15m 53s 40%

Calories

Total 625 Cal

Elevation

Min / Max 459ft / 568ft
Ascent +82ft
Descent -154ft
Max Ascent 500m +26ft
Max Descent 500m -69ft