wayil Category: Walking
about 1 month ago Edit | Download disabled
7:08:13 PM Mon, 11 Nov 19 AST
4.88km / 1h 3m 48s
6:04:24 PM Mon, 11 Nov 19 AST

Performance

100m
15.96kph / 22.6s
200m
14.29kph / 50.4s
500m
10.29kph / 2m 54s
1km
9.30kph / 6m 26s
3km
5.82kph / 30m 54s
1min 13.66kph / 227.6m
5min 9.77kph / 814.5m
10min 7.93kph / 1.32km
12min 7.39kph / 1.48km
20min 6.34kph / 2.11km
30min 5.86kph / 2.93km
1hr 4.83kph / 4.83km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +21bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 14.00kph
10s 17.26kph / 48.0m
10s 16.19kph / 45.0m
10s 13.05kph / 36.2m
10s 11.87kph / 33.0m
10s 11.65kph / 32.4m
500m 10.34kph / 2m 54s
500m 8.47kph / 3m 32s
500m 4.98kph / 6m 1s
500m 4.97kph / 6m 2s
500m 4.96kph / 6m 2s

Splits

1km 4.01kph / 14m 57s
2km 4.87kph / 12m 18s
3km 4.95kph / 12m 7s
4km 9.10kph / 6m 35s

Notes

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Stats

Ave Speed 4.59kph
Ave Pace 13m 4s
Moving Time 56m 59s
Ave Moving Speed 5.09kph
Ave Moving Pace 11m 47s
Max Speed 16.98kph

Heart Rate

Maximum 162bpm
Average 124bpm
Total beats 7955

Zones

Rest 1m 8s 1%
Warm up 7m 41s 12%
Fatburn 9m 1s 14%
Aerobic 35m 35s 55%
Anerobic 3m 27s 5%
Redline 6m 56s 10%

Calories

Total 666 Cal