wayil Category: Walking
about 3 weeks ago Edit | Download disabled
3:10:02 PM Sun, 10 Nov 19 AST
4.23km / 1h 2m 31s
2:07:30 PM Sun, 10 Nov 19 AST

Performance

100m
15.84kph / 22.7s
200m
15.41kph / 46.7s
500m
6.97kph / 4m 18s
1km
5.22kph / 11m 29s
3km
4.61kph / 39m 3s
1min 15.13kph / 252.2m
5min 7.65kph / 637.5m
10min 5.49kph / 915.0m
12min 5.13kph / 1.03km
20min 4.97kph / 1.66km
30min 4.90kph / 2.45km
1hr 4.22kph / 4.22km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +40bpm
Max 1min +36bpm
Max 1min +36bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -15bpm

Max Speeds

Ave 10s 16.26kph
10s 17.38kph / 48.3m
10s 16.05kph / 44.6m
10s 16.03kph / 44.5m
10s 16.01kph / 44.5m
10s 15.84kph / 44.0m
500m 6.99kph / 4m 17s
500m 5.97kph / 5m 1s
500m 5.59kph / 5m 21s
500m 5.14kph / 5m 50s
500m 3.87kph / 7m 44s

Splits

1km 4.35kph / 13m 47s
2km 4.38kph / 13m 42s
3km 4.28kph / 14m 1s
4km 4.44kph / 13m 30s

Notes

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Stats

Ave Speed 4.06kph
Ave Pace 14m 46s
Moving Time 55m 35s
Ave Moving Speed 4.49kph
Ave Moving Pace 13m 22s
Max Speed 17.46kph

Heart Rate

Maximum 146bpm
Average 113bpm
Total beats 7116

Zones

Rest 33.0s 0%
Warm up 15m 50s 25%
Fatburn 25m 50s 41%
Aerobic 15m 34s 24%
Anerobic 4m 44s 7%
Redline 0%

Calories

Total 559 Cal