wayil Category: Walking
about 1 month ago Edit | Download disabled
7:38:47 PM Fri, 8 Nov 19 AST
3.96km / 52m 26s
6:46:21 PM Fri, 8 Nov 19 AST

Performance

100m
8.40kph / 42.9s
200m
8.01kph / 1m 29s
500m
7.57kph / 3m 57s
1km
6.69kph / 8m 57s
3km
6.07kph / 29m 40s
1min 8.10kph / 135.1m
5min 7.30kph / 608.4m
10min 6.68kph / 1.11km
12min 6.58kph / 1.32km
20min 5.95kph / 1.98km
30min 6.07kph / 3.03km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +30bpm
Max 1min +14bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -18bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 8.95kph
10s 9.57kph / 26.6m
10s 9.22kph / 25.6m
10s 8.89kph / 24.7m
10s 8.58kph / 23.8m
10s 8.50kph / 23.6m
500m 7.58kph / 3m 57s
500m 7.03kph / 4m 15s
500m 6.48kph / 4m 37s
500m 6.25kph / 4m 47s
500m 4.01kph / 7m 28s

Splits

1km 5.58kph / 10m 44s
2km 5.22kph / 11m 29s
3km 6.50kph / 9m 14s

Notes

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Stats

Ave Speed 4.53kph
Ave Pace 13m 15s
Moving Time 45m 59s
Ave Moving Speed 5.09kph
Ave Moving Pace 11m 47s
Max Speed 10.85kph

Heart Rate

Maximum 145bpm
Average 127bpm
Total beats 6702

Zones

Rest 2.0s 0%
Warm up 3m 7s 5%
Fatburn 8m 40s 16%
Aerobic 23m 26s 44%
Anerobic 17m 11s 32%
Redline 0%

Calories

Total 568 Cal