wayil Category: Walking
about 1 month ago Edit | Download disabled
4:44:40 PM Thu, 7 Nov 19 AST
3.93km / 1h 0m 20s
3:44:20 PM Thu, 7 Nov 19 AST

Performance

100m
4.84kph / 1m 14s
200m
4.70kph / 2m 33s
500m
4.62kph / 6m 29s
1km
4.56kph / 13m 8s
3km
4.47kph / 40m 17s
1min 4.89kph / 81.5m
5min 4.64kph / 386.4m
10min 4.56kph / 760.2m
12min 4.56kph / 912.2m
20min 4.51kph / 1.50km
30min 4.49kph / 2.25km
1hr 3.93kph / 3.93km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -13bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 5.26kph
10s 5.37kph / 14.9m
10s 5.29kph / 14.7m
10s 5.22kph / 14.5m
10s 5.22kph / 14.5m
10s 5.21kph / 14.5m
500m 4.62kph / 6m 29s
500m 4.56kph / 6m 34s
500m 4.56kph / 6m 34s
500m 4.47kph / 6m 42s
500m 4.38kph / 6m 51s

Splits

1km 3.71kph / 16m 9s
2km 4.39kph / 13m 39s
3km 4.50kph / 13m 20s

Notes

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Stats

Ave Speed 3.91kph
Ave Pace 15m 20s
Moving Time 54m 20s
Ave Moving Speed 4.29kph
Ave Moving Pace 13m 58s
Max Speed 5.57kph

Heart Rate

Maximum 121bpm
Average 102bpm
Total beats 6200

Zones

Rest 1m 10s 1%
Warm up 23m 8s 38%
Fatburn 35m 59s 59%
Aerobic 3.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 449 Cal