wayil Category: Walking
about 6 months ago Edit | Download disabled
4:07:26 PM Sun, 14 Jul 19 AST
6.94km / 1h 17m 14s
2:50:12 PM Sun, 14 Jul 19 AST

Performance

100m
7.88kph / 45.7s
200m
7.80kph / 1m 32s
500m
7.69kph / 3m 54s
1km
7.55kph / 7m 56s
3km
7.17kph / 25m 6s
5km
6.83kph / 43m 55s
1min 7.88kph / 131.4m
5min 7.61kph / 634.5m
10min 7.55kph / 1.26km
12min 7.34kph / 1.47km
20min 7.19kph / 2.40km
30min 6.75kph / 3.38km
1hr 6.37kph / 6.37km

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -11bpm

Max Speeds

Ave 10s 8.30kph
10s 8.48kph / 23.6m
10s 8.37kph / 23.2m
10s 8.24kph / 22.9m
10s 8.22kph / 22.8m
10s 8.22kph / 22.8m
500m 7.69kph / 3m 53s
500m 7.53kph / 3m 58s
500m 7.43kph / 4m 2s
500m 7.41kph / 4m 3s
500m 7.28kph / 4m 7s

Splits

1km 4.66kph / 12m 52s
2km 7.08kph / 8m 28s
3km 7.08kph / 8m 28s
4km 5.64kph / 10m 37s
5km 7.29kph / 8m 13s
6km 7.05kph / 8m 30s

Notes

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Stats

Ave Speed 5.40kph
Ave Pace 11m 7s
Moving Time 1h 8m 7s
Ave Moving Speed 6.06kph
Ave Moving Pace 9m 54s
Max Speed 8.87kph

Heart Rate

Maximum 144bpm
Average 119bpm
Total beats 9212

Zones

Rest 1m 38s 2%
Warm up 6m 45s 8%
Fatburn 31m 55s 41%
Aerobic 24m 40s 31%
Anerobic 12m 16s 15%
Redline 0%

Calories

Total 753 Cal