wayil Category: Walking
about 6 months ago Edit | Download disabled
3:39:04 PM Tue, 25 Jun 19 AST
3.46km / 59m 13s
2:39:50 PM Tue, 25 Jun 19 AST

Performance

100m
14.90kph / 24.2s
200m
14.63kph / 49.2s
500m
10.08kph / 2m 58s
1km
6.10kph / 9m 49s
3km
4.40kph / 40m 57s
1min 14.59kph / 243.2m
5min 7.57kph / 630.6m
10min 6.20kph / 1.03km
12min 6.07kph / 1.21km
20min 5.23kph / 1.74km
30min 4.73kph / 2.37km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +33bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -24bpm
Max 1min -21bpm
Max 1min -12bpm
Max 1min -12bpm

Max Speeds

Ave 10s 15.12kph
10s 15.49kph / 43.0m
10s 15.28kph / 42.4m
10s 15.11kph / 42.0m
10s 15.10kph / 42.0m
10s 14.61kph / 40.6m
500m 10.07kph / 2m 58s
500m 7.12kph / 4m 12s
500m 4.03kph / 7m 26s
500m 3.70kph / 8m 5s
500m 2.46kph / 12m 12s

Splits

1km 3.21kph / 18m 39s
2km 5.31kph / 11m 17s
3km 4.50kph / 13m 20s

Notes

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Stats

Ave Speed 3.50kph
Ave Pace 17m 7s
Moving Time 46m 20s
Ave Moving Speed 4.31kph
Ave Moving Pace 13m 54s
Max Speed 16.23kph

Heart Rate

Maximum 159bpm
Average 111bpm
Total beats 6610

Zones

Rest 1m 14s 2%
Warm up 24m 33s 41%
Fatburn 13m 52s 23%
Aerobic 15m 22s 25%
Anerobic 3m 13s 5%
Redline 59.0s 1%

Calories

Total 513 Cal