wayil Category: Walking
about 6 months ago Edit | Download disabled
3:12:54 PM Wed, 5 Jun 19 AST
4.23km / 1h 7m 35s
2:05:18 PM Wed, 5 Jun 19 AST

Performance

100m
13.42kph / 26.8s
200m
12.55kph / 57.4s
500m
8.76kph / 3m 25s
1km
6.85kph / 8m 45s
3km
5.01kph / 35m 55s
1min 12.55kph / 209.2m
5min 8.09kph / 674.4m
10min 6.78kph / 1.13km
12min 6.42kph / 1.28km
20min 5.70kph / 1.90km
30min 5.27kph / 2.64km
1hr 4.14kph / 4.14km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -16bpm
Max 1min -13bpm

Max Speeds

Ave 10s 13.72kph
10s 15.22kph / 42.3m
10s 14.06kph / 39.0m
10s 13.23kph / 36.8m
10s 13.06kph / 36.3m
10s 13.01kph / 36.1m
500m 8.80kph / 3m 24s
500m 5.41kph / 5m 32s
500m 5.15kph / 5m 49s
500m 5.09kph / 5m 53s
500m 4.36kph / 6m 52s

Splits

1km 3.65kph / 16m 25s
2km 5.91kph / 10m 9s
3km 4.76kph / 12m 36s
4km 3.28kph / 18m 18s

Notes

Community

Share

Stats

Ave Speed 3.75kph
Ave Pace 15m 58s
Moving Time 58m 6s
Ave Moving Speed 4.24kph
Ave Moving Pace 14m 8s
Max Speed 16.16kph

Heart Rate

Maximum 168bpm
Average 129bpm
Total beats 8730

Zones

Rest 0%
Warm up 4m 10s 6%
Fatburn 19m 22s 28%
Aerobic 24m 21s 36%
Anerobic 15m 5s 22%
Redline 4m 37s 6%

Calories

Total 751 Cal