wayil Category: Walking
about 1 month ago Edit | Download disabled
12:16:12 PM Thu, 21 Mar 19 AST
4.39km / 53m 57s
11:22:14 AM Thu, 21 Mar 19 AST

Performance

100m
7.29kph / 49.4s
200m
7.08kph / 1m 41s
500m
6.59kph / 4m 33s
1km
6.43kph / 9m 20s
3km
6.11kph / 29m 27s
1min 7.22kph / 120.3m
5min 6.53kph / 543.9m
10min 6.39kph / 1.06km
12min 6.35kph / 1.27km
20min 6.28kph / 2.09km
30min 6.12kph / 3.06km

Max Heart Rate Increase

Max 1min +15bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 8.57kph
10s 9.79kph / 27.2m
10s 8.98kph / 25.0m
10s 8.17kph / 22.7m
10s 8.06kph / 22.4m
10s 7.85kph / 21.8m
500m 6.60kph / 4m 32s
500m 6.48kph / 4m 37s
500m 6.33kph / 4m 44s
500m 6.08kph / 4m 56s
500m 6.04kph / 4m 57s

Splits

1km 4.78kph / 12m 33s
2km 6.20kph / 9m 40s
3km 6.25kph / 9m 35s
4km 5.80kph / 10m 20s

Notes

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Stats

Ave Speed 4.89kph
Ave Pace 12m 16s
Moving Time 46m 47s
Ave Moving Speed 5.58kph
Ave Moving Pace 10m 44s
Max Speed 12.45kph

Heart Rate

Maximum 152bpm
Average 121bpm
Total beats 6565

Zones

Rest 0%
Warm up 6m 55s 12%
Fatburn 14m 9s 26%
Aerobic 29m 14s 54%
Anerobic 3m 39s 6%
Redline 0%

Calories

Total 541 Cal