wayil Category: Walking
about 12 months ago Edit | Download disabled
12:21:55 PM Mon, 4 Mar 19 AST
2.90km / 33m 25s
11:48:29 AM Mon, 4 Mar 19 AST

Performance

100m
10.35kph / 34.8s
200m
9.76kph / 1m 13s
500m
9.23kph / 3m 15s
1km
8.59kph / 6m 59s
1min 9.90kph / 165.0m
5min 8.90kph / 741.6m
10min 8.12kph / 1.35km
12min 7.29kph / 1.46km
20min 7.25kph / 2.42km
30min 5.76kph / 2.88km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +20bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -11bpm
Max 1min -9bpm

Max Speeds

Ave 10s 11.19kph
10s 11.33kph / 31.5m
10s 11.32kph / 31.4m
10s 11.13kph / 30.9m
10s 11.12kph / 30.9m
10s 11.07kph / 30.7m
500m 9.23kph / 3m 15s
500m 9.11kph / 3m 17s
500m 8.37kph / 3m 35s

Splits

1km 4.98kph / 12m 3s
2km 6.34kph / 9m 28s

Notes

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Stats

Ave Speed 5.21kph
Ave Pace 11m 31s
Moving Time 28m 15s
Ave Moving Speed 6.06kph
Ave Moving Pace 9m 54s
Max Speed 12.63kph

Heart Rate

Maximum 155bpm
Average 131bpm
Total beats 4396

Zones

Rest 0%
Warm up 2m 2s 6%
Fatburn 6m 2s 18%
Aerobic 10m 19s 30%
Anerobic 14m 28s 43%
Redline 34.0s 1%

Calories

Total 380 Cal