wayil Category: Walking
about 10 months ago Edit | Download disabled
4:58:45 PM Thu, 10 Jan 19 AST
4.02km / 48m 4s
4:10:40 PM Thu, 10 Jan 19 AST

Performance

100m
11.38kph / 31.6s
200m
10.74kph / 1m 7s
500m
9.53kph / 3m 8s
1km
8.19kph / 7m 19s
3km
7.33kph / 24m 33s
1min 10.77kph / 179.5m
5min 9.02kph / 751.8m
10min 8.04kph / 1.34km
12min 7.84kph / 1.57km
20min 7.43kph / 2.48km
30min 6.68kph / 3.34km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -7bpm

Max Speeds

Ave 10s 11.36kph
10s 11.69kph / 32.5m
10s 11.55kph / 32.1m
10s 11.24kph / 31.2m
10s 11.23kph / 31.2m
10s 11.11kph / 30.9m
500m 9.57kph / 3m 8s
500m 9.10kph / 3m 17s
500m 8.58kph / 3m 29s
500m 7.91kph / 3m 47s
500m 6.33kph / 4m 44s

Splits

1km 4.39kph / 13m 40s
2km 7.67kph / 7m 49s
3km 6.43kph / 9m 19s
4km 4.40kph / 13m 38s

Notes

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Stats

Ave Speed 5.02kph
Ave Pace 11m 56s
Moving Time 42m 30s
Ave Moving Speed 5.61kph
Ave Moving Pace 10m 42s
Max Speed 12.84kph

Heart Rate

Maximum 161bpm
Average 129bpm
Total beats 6241

Zones

Rest 7.0s 0%
Warm up 8m 41s 18%
Fatburn 3m 53s 8%
Aerobic 16m 12s 33%
Anerobic 14m 19s 29%
Redline 4m 52s 10%

Calories

Total 534 Cal