wayil Category: Walking
about 16 months ago Edit | Download disabled
4:52:01 PM Mon, 7 Jan 19 AST
3.30km / 48m 9s
4:03:51 PM Mon, 7 Jan 19 AST

Performance

100m
12.68kph / 28.4s
200m
12.09kph / 59.6s
500m
6.61kph / 4m 32s
1km
5.61kph / 10m 41s
3km
4.57kph / 39m 24s
1min 12.01kph / 200.2m
5min 6.51kph / 542.7m
10min 5.65kph / 942.0m
12min 5.53kph / 1.11km
20min 5.21kph / 1.74km
30min 4.88kph / 2.44km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +14bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -24bpm
Max 1min -20bpm
Max 1min -9bpm
Max 1min -8bpm

Max Speeds

Ave 10s 12.73kph
10s 14.09kph / 39.1m
10s 13.32kph / 37.0m
10s 12.43kph / 34.5m
10s 11.93kph / 33.1m
10s 11.88kph / 33.0m
500m 6.62kph / 4m 31s
500m 4.89kph / 6m 7s
500m 4.89kph / 6m 8s
500m 3.81kph / 7m 52s

Splits

1km 4.37kph / 13m 43s
2km 5.01kph / 11m 58s
3km 4.18kph / 14m 20s

Notes

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Stats

Ave Speed 4.12kph
Ave Pace 14m 34s
Moving Time 43m 41s
Ave Moving Speed 4.41kph
Ave Moving Pace 13m 36s
Max Speed 14.47kph

Heart Rate

Maximum 153bpm
Average 113bpm
Total beats 5442

Zones

Rest 0%
Warm up 3m 7s 6%
Fatburn 36m 34s 75%
Aerobic 4m 52s 10%
Anerobic 3m 36s 7%
Redline 0%

Calories

Total 430 Cal