wayil Category: Walking
about 9 months ago Edit | Download disabled
4:56:10 PM Sun, 23 Dec 18 AST
5.23km / 50m 40s
4:05:29 PM Sun, 23 Dec 18 AST

Performance

100m
12.17kph / 29.6s
200m
12.02kph / 59.9s
500m
10.44kph / 2m 52s
1km
8.79kph / 6m 49s
3km
7.80kph / 23m 3s
5km
6.67kph / 44m 59s
1min 12.02kph / 200.3m
5min 9.14kph / 761.7m
10min 8.51kph / 1.42km
12min 8.45kph / 1.69km
20min 8.35kph / 2.78km
30min 7.26kph / 3.63km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +25bpm
Max 1min +23bpm
Max 1min +17bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 13.47kph
10s 14.69kph / 40.8m
10s 14.14kph / 39.3m
10s 12.90kph / 35.8m
10s 12.86kph / 35.7m
10s 12.75kph / 35.4m
500m 10.49kph / 2m 51s
500m 10.47kph / 2m 51s
500m 9.75kph / 3m 4s
500m 9.58kph / 3m 7s
500m 9.20kph / 3m 15s

Splits

1km 6.22kph / 9m 38s
2km 7.61kph / 7m 52s
3km 8.58kph / 6m 59s
4km 5.30kph / 11m 19s
5km 6.25kph / 9m 36s

Notes

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Stats

Ave Speed 6.20kph
Ave Pace 9m 40s
Moving Time 48m 23s
Ave Moving Speed 6.47kph
Ave Moving Pace 9m 16s
Max Speed 16.44kph

Heart Rate

Maximum 158bpm
Average 129bpm
Total beats 6566

Zones

Rest 0%
Warm up 5m 36s 11%
Fatburn 6m 34s 12%
Aerobic 20m 3s 39%
Anerobic 17m 43s 34%
Redline 44.0s 1%

Calories

Total 563 Cal