wayil Category: Walking
about 13 months ago Edit | Download disabled
12:30:13 PM Thu, 1 Nov 18 AST
3.92km / 41m 19s
11:48:53 AM Thu, 1 Nov 18 AST

Performance

100m
14.68kph / 24.5s
200m
13.47kph / 53.5s
500m
9.28kph / 3m 14s
1km
8.93kph / 6m 43s
3km
6.75kph / 26m 39s
1min 13.33kph / 222.2m
5min 9.17kph / 764.4m
10min 7.66kph / 1.28km
12min 7.62kph / 1.52km
20min 7.04kph / 2.35km
30min 6.52kph / 3.26km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +33bpm
Max 1min +32bpm
Max 1min +32bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -24bpm

Max Speeds

Ave 10s 14.93kph
10s 15.75kph / 43.8m
10s 15.09kph / 41.9m
10s 14.72kph / 40.9m
10s 14.67kph / 40.8m
10s 14.42kph / 40.1m
500m 9.30kph / 3m 13s
500m 8.87kph / 3m 22s
500m 7.54kph / 3m 58s
500m 6.80kph / 4m 24s
500m 6.55kph / 4m 34s

Splits

1km 5.59kph / 10m 44s
2km 7.04kph / 8m 31s
3km 6.08kph / 9m 52s

Notes

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Stats

Ave Speed 5.69kph
Ave Pace 10m 32s
Moving Time 38m 43s
Ave Moving Speed 6.02kph
Ave Moving Pace 9m 58s
Max Speed 16.51kph

Heart Rate

Maximum 161bpm
Average 130bpm
Total beats 5383

Zones

Rest 1m 4s 2%
Warm up 4m 11s 10%
Fatburn 5m 24s 13%
Aerobic 13m 54s 33%
Anerobic 13m 42s 33%
Redline 3m 4s 7%

Calories

Total 464 Cal