wayil Category: Walking
about 15 months ago Edit | Download disabled
1:50:53 PM Sat, 14 Jul 18 AST
7.19km / 1h 30m 41s
12:20:12 PM Sat, 14 Jul 18 AST

Performance

100m
13.83kph / 26.0s
200m
13.26kph / 54.3s
500m
12.64kph / 2m 22s
1km
11.63kph / 5m 9s
3km
5.71kph / 31m 32s
5km
5.05kph / 59m 21s
1min 13.22kph / 220.4m
5min 11.71kph / 975.9m
10min 9.63kph / 1.60km
12min 8.75kph / 1.75km
20min 6.81kph / 2.27km
30min 5.79kph / 2.89km
1hr 5.05kph / 5.05km

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 13.82kph
10s 14.26kph / 39.6m
10s 13.87kph / 38.5m
10s 13.71kph / 38.1m
10s 13.63kph / 37.9m
10s 13.62kph / 37.8m
500m 12.68kph / 2m 22s
500m 10.74kph / 2m 47s
500m 7.74kph / 3m 52s
500m 5.07kph / 5m 55s
500m 5.01kph / 5m 59s

Splits

1km 4.41kph / 13m 36s
2km 4.96kph / 12m 5s
3km 4.90kph / 12m 14s
4km 3.91kph / 15m 21s
5km 3.77kph / 15m 54s
6km 7.24kph / 8m 17s
7km 7.82kph / 7m 40s

Notes

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Stats

Ave Speed 4.76kph
Ave Pace 12m 37s
Moving Time 1h 24m 36s
Ave Moving Speed 5.05kph
Ave Moving Pace 11m 52s
Max Speed 15.30kph

Heart Rate

Maximum 157bpm
Average 111bpm
Total beats 10135

Zones

Rest 0%
Warm up 25m 17s 27%
Fatburn 50m 44s 55%
Aerobic 5m 6s 5%
Anerobic 6m 46s 7%
Redline 2m 48s 3%

Calories

Total 786 Cal