waterbike Category: Hiking Location: Westenschouwen Event: wandeling bos strand Tags: met bram
about 74 months ago Edit | Embed map | Download
5:06:55 PM Sun, 26 May 13 CEST
10.36mi / 1h 31m 50s
3:35:05 PM Sun, 26 May 13 CEST

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

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Stats

Ave Speed 6.77mph
Ave Pace 8m 52s
Moving Time 1h 31m 50s
Ave Moving Speed 6.77mph
Ave Moving Pace 8m 52s
Max Speed 9.41mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 14012

Zones

Rest 0%
Warm up 2m 0s 2%
Fatburn 14m 7s 15%
Aerobic 12m 22s 13%
Anerobic 12m 3s 13%
Redline 51m 18s 55%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 3146

Calories

Total 1394 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +594ft
Descent -577ft
Max Ascent 500m +26ft
Max Descent 500m -20ft