warevolo Category: Running Location: Seattle Tags: m3
about 77 months ago Edit | Download
11:19:26 AM Sun, 3 Feb 13 WET
14.08km / 1h 5m 4s
10:14:21 AM Sun, 3 Feb 13 WET

Performance

100m
16.82kph / 21.4s
200m
16.79kph / 42.9s
500m
16.51kph / 1m 49s
1km
15.63kph / 3m 50s
3km
14.86kph / 12m 6s
5km
14.58kph / 20m 34s
10km
14.25kph / 42m 7s
1min 16.70kph / 278.3m
5min 15.42kph / 1.29km
10min 14.91kph / 2.49km
12min 14.85kph / 2.97km
20min 14.60kph / 4.87km
30min 14.53kph / 7.27km
1hr 13.51kph / 13.51km

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -8bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -5bpm

Max Speeds

Ave 10s 16.87kph
10s 17.16kph / 47.7m
10s 16.93kph / 47.0m
10s 16.89kph / 46.9m
10s 16.75kph / 46.5m
10s 16.62kph / 46.2m
500m 16.50kph / 1m 49s
500m 16.08kph / 1m 51s
500m 15.55kph / 1m 55s
500m 15.55kph / 1m 55s
500m 15.45kph / 1m 56s

Splits

1km 12.62kph / 4m 45s
2km 15.20kph / 3m 56s
3km 14.14kph / 4m 14s
4km 14.95kph / 4m 0s
5km 13.53kph / 4m 26s
6km 15.30kph / 3m 55s
7km 13.71kph / 4m 22s
8km 14.70kph / 4m 4s
9km 13.60kph / 4m 24s
10km 13.01kph / 4m 36s
11km 12.07kph / 4m 58s
12km 12.84kph / 4m 40s
13km 13.58kph / 4m 25s
14km 6.84kph / 8m 46s

Notes

Community

Share

Comments

Stats

Ave Speed 12.99kph
Ave Pace 4m 37s
Moving Time 1h 4m 58s
Ave Moving Speed 13.00kph
Ave Moving Pace 4m 36s
Max Speed 17.07kph

Heart Rate

Maximum 151bpm
Average 138bpm
Total beats 9017

Zones

Rest 1m 10s 1%
Warm up 5m 58s 9%
Fatburn 50.0s 1%
Aerobic 11m 13s 17%
Anerobic 26m 23s 40%
Redline 19m 30s 29%

Calories

Total 852 Cal