warevolo Category: Running treadmill Location: Predio Tags: m3
about 70 months ago Edit | Download
10:19:17 AM Sun, 20 Apr 14 BRT
5.88km / 31m 19s
9:47:58 AM Sun, 20 Apr 14 BRT

Performance

100m
18.18kph / 19.8s
200m
18.13kph / 39.7s
500m
15.82kph / 1m 53s
1km
14.23kph / 4m 12s
3km
12.42kph / 14m 29s
5km
11.56kph / 25m 57s
1min 17.86kph / 297.6m
5min 13.32kph / 1.11km
10min 12.97kph / 2.16km
12min 12.33kph / 2.47km
20min 11.60kph / 3.87km
30min 11.40kph / 5.70km

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +29bpm
Max 1min +23bpm
Max 1min +23bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 18.27kph
10s 18.50kph / 51.4m
10s 18.28kph / 50.8m
10s 18.21kph / 50.6m
10s 18.18kph / 50.5m
10s 18.17kph / 50.5m
500m 15.82kph / 1m 53s
500m 15.11kph / 1m 59s
500m 13.93kph / 2m 9s
500m 13.31kph / 2m 15s
500m 12.93kph / 2m 19s

Splits

1km 12.74kph / 4m 42s
2km 12.51kph / 4m 47s
3km 11.24kph / 5m 20s
4km 9.26kph / 6m 28s
5km 11.29kph / 5m 18s

Notes

Community

Share

Comments

Stats

Ave Speed 11.28kph
Ave Pace 5m 19s
Moving Time 31m 19s
Ave Moving Speed 11.28kph
Ave Moving Pace 5m 19s
Max Speed 18.18kph

Heart Rate

Maximum 180bpm
Average 137bpm
Total beats 4292

Zones

Rest 1m 4s 3%
Warm up 25.0s 1%
Fatburn 5m 6s 16%
Aerobic 12m 33s 40%
Anerobic 9m 15s 29%
Redline 2m 56s 9%

Calories

Total 406 Cal