warevolo Category: Running treadmill Location: Predio Tags: m3
about 70 months ago Edit | Download
10:52:41 AM Fri, 18 Apr 14 BRT
7.70km / 50m 23s
10:02:18 AM Fri, 18 Apr 14 BRT

Performance

100m
17.94kph / 20.1s
200m
17.36kph / 41.5s
500m
14.12kph / 2m 7s
1km
13.51kph / 4m 26s
3km
10.24kph / 17m 34s
5km
9.94kph / 30m 10s
1min 16.48kph / 274.7m
5min 13.45kph / 1.12km
10min 11.07kph / 1.84km
12min 10.45kph / 2.09km
20min 10.16kph / 3.39km
30min 9.94kph / 4.97km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -10bpm

Max Speeds

Ave 10s 17.88kph
10s 18.09kph / 50.3m
10s 17.90kph / 49.7m
10s 17.83kph / 49.5m
10s 17.80kph / 49.4m
10s 17.77kph / 49.3m
500m 14.13kph / 2m 7s
500m 12.27kph / 2m 26s
500m 11.83kph / 2m 32s
500m 11.55kph / 2m 35s
500m 11.14kph / 2m 41s

Splits

1km 11.40kph / 5m 15s
2km 7.83kph / 7m 39s
3km 9.21kph / 6m 30s
4km 10.76kph / 5m 34s
5km 8.89kph / 6m 44s
6km 7.80kph / 7m 41s
7km 8.94kph / 6m 42s

Notes

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Stats

Ave Speed 9.17kph
Ave Pace 6m 32s
Moving Time 49m 28s
Ave Moving Speed 9.33kph
Ave Moving Pace 6m 25s
Max Speed 18.18kph

Heart Rate

Maximum 153bpm
Average 139bpm
Total beats 7008

Zones

Rest 1m 52s 3%
Warm up 17.0s 0%
Fatburn 4m 37s 9%
Aerobic 9m 41s 19%
Anerobic 22m 53s 45%
Redline 11m 3s 21%

Calories

Total 667 Cal