wadjei Category: Walking
about 49 months ago Edit | Download disabled
7:20:56 PM Mon, 16 Nov 15 GMT
1.91km / 17m 39s
7:03:17 PM Mon, 16 Nov 15 GMT

Performance

100m
7.61kph / 47.3s
200m
7.13kph / 1m 40s
500m
6.84kph / 4m 23s
1km
6.74kph / 8m 53s
1min 7.39kph / 123.1m
5min 6.81kph / 567.6m
10min 6.75kph / 1.12km
12min 6.74kph / 1.35km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +23bpm
Max 1min +18bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Ave 10s 8.18kph
10s 8.67kph / 24.1m
10s 8.45kph / 23.5m
10s 8.26kph / 22.9m
10s 7.77kph / 21.6m
10s 7.76kph / 21.5m
500m 6.84kph / 4m 23s
500m 6.81kph / 4m 24s
500m 6.62kph / 4m 31s

Splits

1km 6.47kph / 9m 16s

Max Ascents

Max 500m +24m
Max 500m +3m

Max Descents

Max 500m -62m
Max 500m -10m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 6.50kph
Ave Pace 9m 14s
Moving Time 17m 29s
Ave Moving Speed 6.55kph
Ave Moving Pace 9m 9s
Max Speed 8.67kph

Heart Rate

Maximum 161bpm
Average 140bpm
Total beats 2480

Zones

Rest 30.0s 2%
Warm up 5m 7s 28%
Fatburn 8m 42s 49%
Aerobic 3m 20s 18%
Anerobic 0%
Redline 0%

Calories

Total 212 Cal

Elevation

Min / Max 54m / 126m
Ascent +70m
Descent -123m
Max Ascent 500m +24m
Max Descent 500m -62m