w6maglin Category: Running Location: Tveta
about 71 months ago Edit | Download disabled
11:48:35 AM Sat, 10 Aug 13 CEST
9.87km / 48m 33s
11:00:02 AM Sat, 10 Aug 13 CEST

Performance

100m
19.90kph / 18.1s
200m
16.67kph / 43.2s
500m
14.70kph / 2m 2s
1km
14.29kph / 4m 11s
3km
12.81kph / 14m 3s
5km
12.38kph / 24m 14s
1min 16.51kph / 275.1m
5min 13.82kph / 1.15km
10min 13.01kph / 2.17km
12min 12.80kph / 2.56km
20min 12.54kph / 4.18km
30min 12.27kph / 6.13km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -10bpm

Max Speeds

Ave 10s 18.55kph
10s 21.46kph / 59.6m
10s 18.10kph / 50.3m
10s 17.77kph / 49.3m
10s 17.73kph / 49.3m
10s 17.67kph / 49.1m
500m 14.70kph / 2m 2s
500m 14.24kph / 2m 6s
500m 13.17kph / 2m 16s
500m 13.01kph / 2m 18s
500m 12.87kph / 2m 19s

Splits

1km 14.19kph / 4m 13s
2km 11.91kph / 5m 2s
3km 12.44kph / 4m 49s
4km 12.00kph / 5m 0s
5km 11.57kph / 5m 11s
6km 11.66kph / 5m 8s
7km 11.92kph / 5m 2s
8km 11.39kph / 5m 15s
9km 12.47kph / 4m 48s

Max Ascents

Max 500m +51m
Max 500m +36m
Max 500m +32m
Max 500m +17m
Max 500m +16m

Max Descents

Max 500m -48m
Max 500m -24m
Max 500m -22m
Max 500m -20m
Max 500m -20m

Weather

Notes

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Stats

Ave Speed 12.20kph
Ave Pace 4m 55s
Moving Time 48m 30s
Ave Moving Speed 12.21kph
Ave Moving Pace 4m 54s
Max Speed 27.54kph

Heart Rate

Maximum 187bpm
Average 170bpm
Total beats 8296

Zones

Rest 0%
Warm up 0%
Fatburn 3.0s 0%
Aerobic 11.0s 0%
Anerobic 7m 46s 15%
Redline 40m 33s 83%

Calories

Total 772 Cal

Elevation

Min / Max 49m / 124m
Ascent +610m
Descent -621m
Max Ascent 500m +51m
Max Descent 500m -48m