w6maglin Category: Running
about 69 months ago Edit | Download disabled
9:06:27 PM Sun, 29 Dec 13 CET
13.48km / 51m 35s
8:14:52 PM Sun, 29 Dec 13 CET

Performance

100m
47.13kph / 7.6s
200m
31.37kph / 23.0s
500m
20.73kph / 1m 26s
1km
19.01kph / 3m 9s
3km
17.51kph / 10m 16s
5km
17.17kph / 17m 28s
10km
16.41kph / 36m 33s
1min 21.37kph / 356.2m
5min 18.04kph / 1.50km
10min 17.58kph / 2.93km
12min 17.33kph / 3.47km
20min 17.09kph / 5.70km
30min 16.83kph / 8.41km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +23bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -14bpm
Max 1min -13bpm

Max Speeds

Ave 10s 33.75kph
10s 47.13kph / 130.9m
10s 32.28kph / 89.7m
10s 30.47kph / 84.6m
10s 29.75kph / 82.6m
10s 29.13kph / 80.9m
500m 20.73kph / 1m 26s
500m 20.26kph / 1m 28s
500m 19.89kph / 1m 30s
500m 19.44kph / 1m 32s
500m 18.68kph / 1m 36s

Splits

1km 13.30kph / 4m 30s
2km 14.83kph / 4m 2s
3km 13.41kph / 4m 28s
4km 14.23kph / 4m 12s
5km 14.93kph / 4m 1s
6km 16.86kph / 3m 33s
7km 15.30kph / 3m 55s
8km 16.90kph / 3m 33s
9km 17.48kph / 3m 25s
10km 15.90kph / 3m 46s
11km 16.44kph / 3m 39s
12km 17.36kph / 3m 27s
13km 16.86kph / 3m 33s

Max Ascents

Max 500m +77m
Max 500m +77m
Max 500m +65m
Max 500m +63m
Max 500m +62m

Max Descents

Max 500m -83m
Max 500m -73m
Max 500m -68m
Max 500m -68m
Max 500m -62m

Weather

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Stats

Ave Speed 15.67kph
Ave Pace 3m 49s
Moving Time 51m 29s
Ave Moving Speed 15.70kph
Ave Moving Pace 3m 49s
Max Speed 54.42kph

Heart Rate

Maximum 180bpm
Average 162bpm
Total beats 8358

Zones

Rest 7m 31s 14%
Warm up 18.0s 0%
Fatburn 18.0s 0%
Aerobic 5m 5s 9%
Anerobic 11m 52s 23%
Redline 26m 31s 51%

Calories

Total 764 Cal

Elevation

Min / Max 9m / 137m
Ascent +4,028m
Descent -4,000m
Max Ascent 500m +77m
Max Descent 500m -83m