w6maglin Category: Running
about 73 months ago Edit | Download disabled
9:15:09 PM Mon, 29 Jul 13 CEST
24.64km / 1h 41m 16s
7:33:53 PM Mon, 29 Jul 13 CEST

Performance

100m
44.96kph / 8.0s
200m
34.80kph / 20.7s
500m
22.88kph / 1m 18s
1km
20.68kph / 2m 54s
3km
17.21kph / 10m 27s
5km
16.67kph / 17m 59s
10km
16.07kph / 37m 20s
20km
15.29kph / 1h 18m 29s
21km
15.23kph / 1h 23m 6s
1min 24.12kph / 401.9m
5min 19.23kph / 1.60km
10min 17.36kph / 2.89km
12min 17.04kph / 3.41km
20min 16.49kph / 5.50km
30min 15.98kph / 7.99km
1hr 15.44kph / 15.44km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +16bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -15bpm

Max Speeds

Ave 10s 35.69kph
10s 39.31kph / 109.2m
10s 37.28kph / 103.6m
10s 35.00kph / 97.2m
10s 33.66kph / 93.5m
10s 33.21kph / 92.2m
500m 22.88kph / 1m 18s
500m 22.54kph / 1m 19s
500m 21.92kph / 1m 22s
500m 20.39kph / 1m 28s
500m 20.08kph / 1m 29s

Splits

1km 13.65kph / 4m 23s
2km 13.72kph / 4m 22s
3km 14.93kph / 4m 1s
4km 18.07kph / 3m 19s
5km 16.78kph / 3m 34s
6km 15.45kph / 3m 52s
7km 16.26kph / 3m 41s
8km 16.24kph / 3m 41s
9km 13.37kph / 4m 29s
10km 16.41kph / 3m 39s
11km 14.66kph / 4m 5s
12km 15.57kph / 3m 51s
13km 17.85kph / 3m 21s
14km 16.83kph / 3m 33s
15km 12.77kph / 4m 42s
16km 12.43kph / 4m 49s
17km 13.59kph / 4m 24s
18km 17.47kph / 3m 26s
19km 16.11kph / 3m 43s
20km 14.05kph / 4m 16s
21km 14.49kph / 4m 8s
22km 13.15kph / 4m 33s
23km 11.82kph / 5m 4s
24km 12.72kph / 4m 43s

Max Ascents

Max 500m +100m
Max 500m +96m
Max 500m +81m
Max 500m +78m
Max 500m +78m

Max Descents

Max 500m -125m
Max 500m -115m
Max 500m -103m
Max 500m -95m
Max 500m -88m

Weather

Notes

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Stats

Ave Speed 14.60kph
Ave Pace 4m 6s
Moving Time 1h 40m 3s
Ave Moving Speed 14.76kph
Ave Moving Pace 4m 3s
Max Speed 60.36kph

Heart Rate

Maximum 172bpm
Average 150bpm
Total beats 15210

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 5m 29s 5%
Aerobic 21m 15s 20%
Anerobic 1h 11m 13s 70%
Redline 3m 8s 3%

Calories

Total 1335 Cal

Elevation

Min / Max -54m / 137m
Ascent +10,801m
Descent -10,818m
Max Ascent 500m +100m
Max Descent 500m -125m