vtekm Category: Running
about 36 months ago Edit | Download disabled
3:39:29 PM Sun, 18 Sep 16 CEST
21.12km / 1h 38m 10s
2:01:19 PM Sun, 18 Sep 16 CEST

Performance

100m
17.06kph / 21.1s
200m
16.39kph / 43.9s
500m
15.92kph / 1m 53s
1km
15.68kph / 3m 49s
3km
14.90kph / 12m 4s
5km
14.53kph / 20m 38s
10km
14.15kph / 42m 23s
20km
13.06kph / 1h 31m 54s
21km
12.91kph / 1h 38m 1s
1min 16.27kph / 271.1m
5min 15.37kph / 1.28km
10min 15.08kph / 2.51km
12min 14.89kph / 2.98km
20min 14.55kph / 4.85km
30min 14.43kph / 7.21km
1hr 13.44kph / 13.44km

Max Heart Rate Increase

Max 1min +86bpm
Max 1min +38bpm
Max 1min +33bpm
Max 1min +31bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 17.88kph
10s 18.39kph / 51.1m
10s 17.95kph / 49.9m
10s 17.94kph / 49.8m
10s 17.62kph / 48.9m
10s 17.53kph / 48.7m
500m 15.92kph / 1m 53s
500m 15.62kph / 1m 55s
500m 15.57kph / 1m 55s
500m 15.48kph / 1m 56s
500m 15.26kph / 1m 57s

Splits

1km 12.95kph / 4m 38s
2km 12.69kph / 4m 43s
3km 12.47kph / 4m 48s
4km 13.45kph / 4m 27s
5km 13.63kph / 4m 24s
6km 14.19kph / 4m 13s
7km 15.13kph / 3m 57s
8km 14.50kph / 4m 8s
9km 14.79kph / 4m 3s
10km 13.91kph / 4m 18s
11km 13.63kph / 4m 24s
12km 14.79kph / 4m 3s
13km 13.63kph / 4m 24s
14km 8.22kph / 7m 17s
15km 13.12kph / 4m 34s
16km 14.60kph / 4m 6s
17km 13.83kph / 4m 20s
18km 14.16kph / 4m 14s
19km 11.27kph / 5m 19s
20km 11.03kph / 5m 26s
21km 10.70kph / 5m 36s

Max Ascents

Max 500m +1,918m
Max 500m +646m
Max 500m +646m
Max 500m +328m
Max 500m +254m

Max Descents

Max 500m -1,921m
Max 500m -659m
Max 500m -651m
Max 500m -331m
Max 500m -253m

Weather

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Stats

Ave Speed 12.91kph
Ave Pace 4m 38s
Moving Time 1h 35m 17s
Ave Moving Speed 13.29kph
Ave Moving Pace 4m 30s
Max Speed 21.87kph

Heart Rate

Maximum 184bpm
Average 156bpm
Total beats 15344

Zones

Rest 3m 4s 3%
Warm up 30.0s 0%
Fatburn 19m 54s 20%
Aerobic 49m 15s 50%
Anerobic 22m 9s 22%
Redline 3m 18s 3%

Calories

Total 1396 Cal

Elevation

Min / Max 33m / 2,178m
Ascent +4,158m
Descent -4,155m
Max Ascent 500m +1,918m
Max Descent 500m -1,921m