vtekm Category: Running
about 38 months ago Edit | Download disabled
7:17:35 AM Mon, 1 Aug 16 CEST
4.96km / 36m 52s
6:40:43 AM Mon, 1 Aug 16 CEST

Performance

100m
24.45kph / 14.7s
200m
13.08kph / 55.0s
500m
12.19kph / 2m 27s
1km
9.71kph / 6m 10s
3km
7.91kph / 22m 44s
1min 13.01kph / 216.8m
5min 10.03kph / 835.5m
10min 9.04kph / 1.51km
12min 8.96kph / 1.79km
20min 8.22kph / 2.74km
30min 8.01kph / 4.01km

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +20bpm
Max 1min +20bpm
Max 1min +18bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -40bpm
Max 1min -20bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 18.87kph
10s 24.45kph / 67.9m
10s 24.35kph / 67.6m
10s 15.87kph / 44.1m
10s 15.30kph / 42.5m
10s 14.39kph / 40.0m
500m 12.19kph / 2m 27s
500m 11.19kph / 2m 40s
500m 10.03kph / 2m 59s
500m 9.76kph / 3m 4s
500m 9.76kph / 3m 4s

Splits

1km 9.17kph / 6m 32s
2km 8.33kph / 7m 12s
3km 6.67kph / 8m 59s
4km 8.24kph / 7m 16s

Max Ascents

Max 500m +11m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -11m
Max 500m -3m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.07kph
Ave Pace 7m 26s
Moving Time 34m 56s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 24.85kph

Heart Rate

Maximum 175bpm
Average 142bpm
Total beats 5238

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 16m 47s 45%
Anerobic 19m 4s 51%
Redline 1m 1s 2%

Calories

Total 452 Cal

Elevation

Min / Max 263m / 279m
Ascent +12m
Descent -12m
Max Ascent 500m +11m
Max Descent 500m -11m