vtekm Category: Running
about 48 months ago Edit | Download disabled
3:56:33 PM Sun, 14 Feb 16 CET
18.06km / 1h 33m 27s
2:23:06 PM Sun, 14 Feb 16 CET

Performance

100m
17.22kph / 20.9s
200m
15.69kph / 45.9s
500m
15.04kph / 1m 59s
1km
14.72kph / 4m 4s
3km
13.25kph / 13m 35s
5km
13.29kph / 22m 34s
10km
12.00kph / 50m 1s
1min 15.43kph / 257.2m
5min 14.65kph / 1.22km
10min 14.51kph / 2.42km
12min 13.55kph / 2.71km
20min 13.33kph / 4.44km
30min 12.82kph / 6.41km
1hr 11.91kph / 11.91km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +33bpm
Max 1min +19bpm
Max 1min +14bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -42bpm
Max 1min -15bpm
Max 1min -10bpm
Max 1min -9bpm

Max Speeds

Ave 10s 18.12kph
10s 19.41kph / 53.9m
10s 18.25kph / 50.7m
10s 18.13kph / 50.4m
10s 17.48kph / 48.6m
10s 17.36kph / 48.2m
500m 15.04kph / 1m 59s
500m 14.89kph / 2m 0s
500m 14.88kph / 2m 1s
500m 14.74kph / 2m 2s
500m 14.44kph / 2m 4s

Splits

1km 11.90kph / 5m 2s
2km 12.09kph / 4m 57s
3km 10.84kph / 5m 32s
4km 13.73kph / 4m 22s
5km 14.47kph / 4m 8s
6km 10.58kph / 5m 40s
7km 14.23kph / 4m 12s
8km 12.62kph / 4m 45s
9km 9.48kph / 6m 19s
10km 11.78kph / 5m 5s
11km 11.47kph / 5m 13s
12km 11.44kph / 5m 14s
13km 11.40kph / 5m 15s
14km 11.32kph / 5m 17s
15km 10.76kph / 5m 34s
16km 10.72kph / 5m 35s
17km 11.10kph / 5m 24s
18km 11.12kph / 5m 23s

Max Ascents

Max 500m +4,528m
Max 500m +4,164m
Max 500m +3,999m
Max 500m +3,932m
Max 500m +2,431m

Max Descents

Max 500m -4,524m
Max 500m -4,170m
Max 500m -3,987m
Max 500m -3,942m
Max 500m -2,438m

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Stats

Ave Speed 11.60kph
Ave Pace 5m 10s
Moving Time 1h 32m 37s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 24.64kph

Heart Rate

Maximum 162bpm
Average 140bpm
Total beats 13148

Zones

Rest 0%
Warm up 58.0s 1%
Fatburn 2m 25s 2%
Aerobic 1h 4m 25s 68%
Anerobic 11m 35s 12%
Redline 14m 4s 15%

Calories

Total 1122 Cal

Elevation

Min / Max 0m / 4,800m
Ascent +40,850m
Descent -40,866m
Max Ascent 500m +4,528m
Max Descent 500m -4,524m