vtekm Category: Running
about 55 months ago Edit | Download disabled
8:07:54 AM Thu, 1 Oct 15 CEST
14.98km / 1h 8m 24s
6:59:30 AM Thu, 1 Oct 15 CEST

Performance

100m
17.63kph / 20.4s
200m
16.25kph / 44.3s
500m
15.53kph / 1m 55s
1km
15.21kph / 3m 56s
3km
14.70kph / 12m 14s
5km
14.51kph / 20m 40s
10km
14.08kph / 42m 37s
1min 15.83kph / 263.9m
5min 14.86kph / 1.24km
10min 14.76kph / 2.46km
12min 14.71kph / 2.94km
20min 14.53kph / 4.84km
30min 14.43kph / 7.21km
1hr 13.43kph / 13.43km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +8bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 16.89kph
10s 18.32kph / 50.9m
10s 17.57kph / 48.8m
10s 16.21kph / 45.0m
10s 16.20kph / 45.0m
10s 16.19kph / 45.0m
500m 15.53kph / 1m 55s
500m 15.31kph / 1m 57s
500m 14.99kph / 2m 0s
500m 14.93kph / 2m 0s
500m 14.72kph / 2m 2s

Splits

1km 12.03kph / 4m 59s
2km 12.35kph / 4m 51s
3km 12.25kph / 4m 53s
4km 15.21kph / 3m 56s
5km 13.95kph / 4m 18s
6km 14.30kph / 4m 11s
7km 14.23kph / 4m 13s
8km 14.94kph / 4m 0s
9km 14.52kph / 4m 7s
10km 13.99kph / 4m 17s
11km 14.09kph / 4m 15s
12km 13.68kph / 4m 23s
13km 11.33kph / 5m 17s
14km 11.28kph / 5m 19s

Max Ascents

Max 500m +9m
Max 500m +8m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 13.14kph
Ave Pace 4m 33s
Moving Time 1h 8m 24s
Ave Moving Speed 13.14kph
Ave Moving Pace 4m 33s
Max Speed 18.92kph

Heart Rate

Maximum 168bpm
Average 154bpm
Total beats 10547

Zones

Rest 0%
Warm up 1m 0s 1%
Fatburn 25m 39s 37%
Aerobic 33m 12s 48%
Anerobic 8m 33s 12%
Redline 0%

Calories

Total 954 Cal

Elevation

Min / Max 247m / 279m
Ascent +48m
Descent -48m
Max Ascent 500m +9m
Max Descent 500m -11m