vtekm Category: Running
about 54 months ago Edit | Download disabled
1:16:54 PM Sun, 6 Sep 15 CEST
30.28km / 2h 19m 22s
10:57:32 AM Sun, 6 Sep 15 CEST

Performance

100m
18.52kph / 19.4s
200m
15.60kph / 46.2s
500m
14.59kph / 2m 3s
1km
14.16kph / 4m 14s
3km
13.79kph / 13m 3s
5km
13.76kph / 21m 48s
10km
13.60kph / 44m 6s
20km
13.48kph / 1h 29m 1s
21km
13.47kph / 1h 33m 56s
30km
13.15kph / 2h 16m 52s
1min 15.12kph / 252.0m
5min 14.11kph / 1.18km
10min 13.94kph / 2.32km
12min 13.81kph / 2.76km
20min 13.73kph / 4.58km
30min 13.63kph / 6.82km
1hr 13.54kph / 13.54km
2hr 13.38kph / 26.77km

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +15bpm
Max 1min +7bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -14bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Ave 10s 19.11kph
10s 19.66kph / 54.6m
10s 19.13kph / 53.1m
10s 19.08kph / 53.0m
10s 19.08kph / 53.0m
10s 18.60kph / 51.7m
500m 14.59kph / 2m 3s
500m 14.55kph / 2m 3s
500m 14.38kph / 2m 5s
500m 14.29kph / 2m 5s
500m 14.19kph / 2m 6s

Splits

1km 12.78kph / 4m 41s
2km 12.48kph / 4m 48s
3km 12.61kph / 4m 45s
4km 13.21kph / 4m 32s
5km 13.77kph / 4m 21s
6km 13.52kph / 4m 26s
7km 13.45kph / 4m 27s
8km 13.96kph / 4m 17s
9km 13.71kph / 4m 22s
10km 13.17kph / 4m 33s
11km 13.39kph / 4m 28s
12km 13.72kph / 4m 22s
13km 13.90kph / 4m 19s
14km 13.19kph / 4m 32s
15km 13.43kph / 4m 28s
16km 13.31kph / 4m 30s
17km 13.42kph / 4m 28s
18km 13.08kph / 4m 35s
19km 13.53kph / 4m 26s
20km 13.63kph / 4m 24s
21km 13.38kph / 4m 29s
22km 13.09kph / 4m 35s
23km 13.47kph / 4m 27s
24km 13.14kph / 4m 34s
25km 13.52kph / 4m 26s
26km 13.84kph / 4m 20s
27km 13.59kph / 4m 24s
28km 11.73kph / 5m 6s
29km 11.31kph / 5m 18s
30km 11.21kph / 5m 21s

Max Ascents

Max 500m +11m
Max 500m +11m
Max 500m +10m
Max 500m +10m
Max 500m +10m

Max Descents

Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m
Max 500m -8m

Weather

Notes

Community

Share

Stats

Ave Speed 13.04kph
Ave Pace 4m 36s
Moving Time 2h 18m 46s
Ave Moving Speed 13.09kph
Ave Moving Pace 4m 34s
Max Speed 24.16kph

Heart Rate

Maximum 163bpm
Average 152bpm
Total beats 21264

Zones

Rest 11.0s 0%
Warm up 37.0s 0%
Fatburn 29m 53s 21%
Aerobic 1h 48m 41s 77%
Anerobic 0%
Redline 0%

Calories

Total 1906 Cal

Elevation

Min / Max 226m / 242m
Ascent +104m
Descent -108m
Max Ascent 500m +11m
Max Descent 500m -8m