vseleznev Category: Running
about 63 months ago Edit | Download disabled
2:31:16 PM Sun, 9 Nov 14 MSK
6.75km / 50m 37s
1:40:39 PM Sun, 9 Nov 14 MSK

Performance

100m
12.03kph / 29.9s
200m
11.52kph / 1m 2s
500m
10.48kph / 2m 51s
1km
9.38kph / 6m 23s
3km
8.80kph / 20m 27s
5km
8.27kph / 36m 16s
1min 11.52kph / 192.1m
5min 9.68kph / 806.7m
10min 8.96kph / 1.49km
12min 8.96kph / 1.79km
20min 8.80kph / 2.93km
30min 8.43kph / 4.22km

Max Speeds

Ave 10s 13.15kph
10s 14.02kph / 38.9m
10s 13.58kph / 37.7m
10s 13.31kph / 37.0m
10s 12.54kph / 34.8m
10s 12.32kph / 34.2m
500m 10.48kph / 2m 51s
500m 10.12kph / 2m 57s
500m 9.75kph / 3m 4s
500m 9.51kph / 3m 9s
500m 9.08kph / 3m 18s

Splits

1km 7.46kph / 8m 2s
2km 8.72kph / 6m 53s
3km 8.58kph / 6m 59s
4km 8.55kph / 7m 1s
5km 7.31kph / 8m 12s
6km 7.22kph / 8m 18s

Max Ascents

Max 500m +6m
Max 500m +5m
Max 500m +4m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -6m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 8.00kph
Ave Pace 7m 30s
Moving Time 48m 12s
Ave Moving Speed 8.37kph
Ave Moving Pace 7m 10s
Max Speed 14.03kph

Calories

Total 424 Cal

Elevation

Min / Max 143m / 154m
Ascent +8m
Descent -12m
Max Ascent 500m +6m
Max Descent 500m -6m