vraptis Category: Running
about 75 months ago Edit | Download disabled
4:56:16 PM Mon, 4 Feb 13 GMT+02:00
10.21km / 1h 10m 24s
3:45:52 PM Mon, 4 Feb 13 GMT+02:00

Performance

100m
15.43kph / 23.3s
200m
12.43kph / 57.9s
500m
11.44kph / 2m 37s
1km
11.04kph / 5m 26s
3km
10.69kph / 16m 50s
5km
10.61kph / 28m 16s
10km
10.29kph / 58m 18s
1min 12.43kph / 207.2m
5min 11.10kph / 924.9m
10min 10.75kph / 1.79km
12min 10.74kph / 2.15km
20min 10.60kph / 3.53km
30min 10.59kph / 5.29km
1hr 8.63kph / 8.63km

Max Speeds

Ave 10s 15.16kph
10s 16.64kph / 46.2m
10s 15.13kph / 42.0m
10s 14.76kph / 41.0m
10s 14.66kph / 40.7m
10s 14.60kph / 40.6m
500m 11.44kph / 2m 37s
500m 10.99kph / 2m 43s
500m 10.96kph / 2m 44s
500m 10.81kph / 2m 46s
500m 10.79kph / 2m 46s

Splits

1km 9.40kph / 6m 23s
2km 10.04kph / 5m 58s
3km 10.09kph / 5m 56s
4km 10.61kph / 5m 39s
5km 10.44kph / 5m 44s
6km 10.50kph / 5m 42s
7km 10.48kph / 5m 43s
8km 10.35kph / 5m 47s
9km 10.72kph / 5m 35s
10km 10.34kph / 5m 48s

Max Ascents

Max 500m +527m
Max 500m +14m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -519m
Max 500m -515m
Max 500m -512m
Max 500m -15m
Max 500m -13m

Weather

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Stats

Ave Speed 8.70kph
Ave Pace 6m 53s
Moving Time 59m 38s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 16.64kph

Calories

Total 887 Cal

Elevation

Min / Max 0m / 527m
Ascent +2,406m
Descent -2,406m
Max Ascent 500m +527m
Max Descent 500m -519m