vooyas Category: Running
about 69 months ago Edit | Embed map | Download disabled
1:59:05 PM Sun, 29 Sep 13 CEST
7.55km / 44m 56s
1:14:09 PM Sun, 29 Sep 13 CEST

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +22bpm
Max 1min +10bpm
Max 1min +8bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -15bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +19m
Max 500m +17m
Max 500m +14m
Max 500m +12m
Max 500m +10m

Max Descents

Max 500m -19m
Max 500m -14m
Max 500m -13m
Max 500m -10m
Max 500m -8m

Weather

Notes

Community

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Stats

Ave Speed 10.08kph
Ave Pace 5m 57s
Moving Time 44m 0s
Ave Moving Speed 10.27kph
Ave Moving Pace 5m 50s
Max Speed 20.10kph

Heart Rate

Maximum 166bpm
Average 154bpm
Total beats 6925

Zones

Rest 40.0s 1%
Warm up 0%
Fatburn 4m 47s 10%
Aerobic 21m 28s 47%
Anerobic 18m 1s 40%
Redline 0%

Calories

Total 639 Cal

Elevation

Min / Max 93m / 124m
Ascent +109m
Descent -103m
Max Ascent 500m +19m
Max Descent 500m -19m