vonbenno Category: Walking
about 3 months ago Edit | Download disabled
5:13:46 PM Fri, 26 Jul 19 CEST
3.31km / 29m 21s
4:44:25 PM Fri, 26 Jul 19 CEST

Performance

100m
12.62kph / 28.5s
200m
12.20kph / 59.0s
500m
10.83kph / 2m 46s
1km
8.51kph / 7m 3s
3km
6.93kph / 25m 58s
1min 12.05kph / 200.8m
5min 9.23kph / 769.5m
10min 7.91kph / 1.32km
12min 7.66kph / 1.53km
20min 7.13kph / 2.38km

Max Heart Rate Increase

Max 1min +13bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +11bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -22bpm
Max 1min -14bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -5bpm

Max Speeds

Ave 10s 12.30kph
10s 12.74kph / 35.4m
10s 12.65kph / 35.1m
10s 12.48kph / 34.7m
10s 11.91kph / 33.1m
10s 11.73kph / 32.6m
500m 10.83kph / 2m 46s
500m 6.71kph / 4m 28s
500m 6.62kph / 4m 32s
500m 6.36kph / 4m 42s
500m 6.35kph / 4m 43s

Splits

1km 6.12kph / 9m 48s
2km 8.30kph / 7m 13s
3km 6.48kph / 9m 15s

Max Ascents

Max 500m +21m
Max 500m +11m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -28m
Max 500m -11m
Max 500m -10m
Max 500m -2m

Notes

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Stats

Ave Speed 6.78kph
Ave Pace 8m 51s
Moving Time 29m 21s
Ave Moving Speed 6.78kph
Ave Moving Pace 8m 51s
Max Speed 12.74kph

Heart Rate

Maximum 173bpm
Average 136bpm
Total beats 4013

Zones

Rest 0%
Warm up 1m 50s 6%
Fatburn 4m 0s 13%
Aerobic 13m 51s 47%
Anerobic 6m 50s 23%
Redline 2m 50s 9%

Calories

Total 369 Cal

Elevation

Min / Max 32m / 75m
Ascent +50m
Descent -48m
Max Ascent 500m +21m
Max Descent 500m -28m