vonbenno Category: Running
about 51 months ago Edit | Download disabled
8:14:50 PM Sun, 12 Jul 15 CEST
4.31km / 31m 7s
7:43:43 PM Sun, 12 Jul 15 CEST

Performance

100m
13.21kph / 27.2s
200m
12.41kph / 58.0s
500m
11.49kph / 2m 36s
1km
10.99kph / 5m 27s
3km
10.26kph / 17m 32s
1min 12.03kph / 200.5m
5min 11.07kph / 922.8m
10min 10.77kph / 1.79km
12min 10.63kph / 2.13km
20min 10.00kph / 3.33km
30min 8.49kph / 4.25km

Max Heart Rate Increase

Max 1min +29bpm
Max 1min +29bpm
Max 1min +18bpm
Max 1min +16bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -13bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.44kph
10s 14.77kph / 41.0m
10s 13.72kph / 38.1m
10s 13.25kph / 36.8m
10s 12.98kph / 36.1m
10s 12.47kph / 34.6m
500m 11.49kph / 2m 36s
500m 10.70kph / 2m 48s
500m 10.42kph / 2m 52s
500m 10.00kph / 3m 0s
500m 9.20kph / 3m 15s

Splits

1km 5.36kph / 11m 12s
2km 9.45kph / 6m 21s
3km 10.31kph / 5m 49s
4km 10.95kph / 5m 28s

Max Ascents

Max 500m +28m
Max 500m +15m
Max 500m +10m

Max Descents

Max 500m -28m
Max 500m -21m
Max 500m -12m
Max 500m -7m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 8.31kph
Ave Pace 7m 13s
Moving Time 30m 46s
Ave Moving Speed 8.39kph
Ave Moving Pace 7m 9s
Max Speed 14.77kph

Heart Rate

Maximum 177bpm
Average 152bpm
Total beats 4735

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 1m 52s 5%
Aerobic 8m 31s 27%
Anerobic 7m 22s 23%
Redline 13m 2s 41%

Calories

Total 441 Cal

Elevation

Min / Max 23m / 98m
Ascent +49m
Descent -70m
Max Ascent 500m +28m
Max Descent 500m -28m