vnasto Category: Walking
about 35 months ago Edit | Download disabled
3:25:58 PM Sun, 8 Jan 17 EET
7.00km / 1h 30m 59s
1:54:59 PM Sun, 8 Jan 17 EET

Performance

100m
5.81kph / 1m 1s
200m
5.49kph / 2m 11s
500m
5.07kph / 5m 55s
1km
4.89kph / 12m 16s
3km
4.73kph / 38m 1s
5km
4.65kph / 1h 4m 32s
1min 5.81kph / 96.9m
5min 5.06kph / 421.5m
10min 4.92kph / 819.6m
12min 4.89kph / 978.5m
20min 4.83kph / 1.61km
30min 4.77kph / 2.38km
1hr 4.65kph / 4.65km

Max Speeds

Ave 10s 7.89kph
10s 8.10kph / 22.5m
10s 8.01kph / 22.2m
10s 7.97kph / 22.1m
10s 7.71kph / 21.4m
10s 7.67kph / 21.3m
500m 5.07kph / 5m 55s
500m 5.04kph / 5m 57s
500m 4.97kph / 6m 2s
500m 4.86kph / 6m 10s
500m 4.80kph / 6m 14s

Splits

1km 4.62kph / 12m 58s
2km 4.71kph / 12m 45s
3km 4.66kph / 12m 52s
4km 4.33kph / 13m 50s
5km 4.71kph / 12m 44s
6km 4.67kph / 12m 50s
7km 4.64kph / 12m 56s

Max Ascents

Max 500m +25m
Max 500m +23m
Max 500m +23m
Max 500m +22m
Max 500m +13m

Max Descents

Max 500m -26m
Max 500m -25m
Max 500m -22m
Max 500m -19m
Max 500m -10m

Notes

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Stats

Ave Speed 4.62kph
Ave Pace 12m 59s
Moving Time 1h 28m 29s
Ave Moving Speed 4.71kph
Ave Moving Pace 12m 44s
Max Speed 8.10kph

Calories

Total 363 Cal

Elevation

Min / Max 221m / 290m
Ascent +145m
Descent -142m
Max Ascent 500m +25m
Max Descent 500m -26m