vnasto Category: Running Location: Thessaloniki
about 39 months ago Edit | Download disabled
10:00:45 PM Sat, 8 Oct 16 EEST
5.03km / 28m 50s
9:31:55 PM Sat, 8 Oct 16 EEST

Performance

100m
19.29kph / 18.7s
200m
15.98kph / 45.0s
500m
12.86kph / 2m 19s
1km
11.28kph / 5m 19s
3km
10.69kph / 16m 50s
5km
10.51kph / 28m 32s
1min 14.43kph / 240.5m
5min 11.36kph / 946.5m
10min 10.75kph / 1.79km
12min 10.74kph / 2.15km
20min 10.41kph / 3.47km

Max Speeds

Ave 10s 18.16kph
10s 20.26kph / 56.3m
10s 18.31kph / 50.9m
10s 18.15kph / 50.4m
10s 17.72kph / 49.2m
10s 16.37kph / 45.5m
500m 12.86kph / 2m 19s
500m 11.67kph / 2m 34s
500m 11.46kph / 2m 37s
500m 10.91kph / 2m 44s
500m 10.67kph / 2m 48s

Splits

1km 10.70kph / 5m 36s
2km 9.46kph / 6m 20s
3km 10.72kph / 5m 35s
4km 10.13kph / 5m 55s
5km 11.28kph / 5m 19s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +9m
Max 500m +8m
Max 500m +1m

Max Descents

Max 500m -11m
Max 500m -11m
Max 500m -9m
Max 500m -3m
Max 500m -2m

Weather

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Stats

Ave Speed 10.46kph
Ave Pace 5m 44s
Moving Time 28m 40s
Ave Moving Speed 10.51kph
Ave Moving Pace 5m 42s
Max Speed 20.26kph

Calories

Total 383 Cal

Elevation

Min / Max 4m / 30m
Ascent +39m
Descent -35m
Max Ascent 500m +16m
Max Descent 500m -11m