vnasto Category: Running Location: Pallini
about 75 months ago Edit | Download disabled
8:47:39 PM Fri, 5 Apr 13 EEST
4.91km / 34m 47s
8:12:52 PM Fri, 5 Apr 13 EEST

Performance

100m
15.56kph / 23.1s
200m
14.49kph / 49.7s
500m
11.41kph / 2m 37s
1km
10.63kph / 5m 38s
3km
9.31kph / 19m 20s
1min 14.32kph / 238.7m
5min 10.67kph / 889.2m
10min 10.24kph / 1.71km
12min 9.81kph / 1.96km
20min 9.24kph / 3.08km
30min 8.42kph / 4.21km

Max Speeds

Ave 10s 15.24kph
10s 16.36kph / 45.4m
10s 15.80kph / 43.9m
10s 14.74kph / 40.9m
10s 14.72kph / 40.9m
10s 14.55kph / 40.4m
500m 11.41kph / 2m 37s
500m 10.81kph / 2m 46s
500m 10.41kph / 2m 52s
500m 9.77kph / 3m 4s
500m 9.48kph / 3m 9s

Splits

1km 10.60kph / 5m 39s
2km 8.76kph / 6m 51s
3km 8.80kph / 6m 48s
4km 6.91kph / 8m 41s

Max Ascents

Max 500m +17m
Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -14m
Max 500m -11m
Max 500m -11m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 34m 47s
Ave Moving Speed 8.47kph
Ave Moving Pace 7m 4s
Max Speed 17.62kph

Calories

Total 416 Cal

Elevation

Min / Max 196m / 214m
Ascent +83m
Descent -86m
Max Ascent 500m +17m
Max Descent 500m -14m