vnasto Category: Running Location: Pallini
about 80 months ago Edit | Download disabled
8:47:08 PM Mon, 28 Jan 13 EET
3.25km / 24m 55s
8:22:13 PM Mon, 28 Jan 13 EET

Performance

100m
18.85kph / 19.1s
200m
15.34kph / 46.9s
500m
11.40kph / 2m 37s
1km
11.15kph / 5m 22s
3km
8.36kph / 21m 32s
1min 13.82kph / 230.4m
5min 11.09kph / 924.3m
10min 10.28kph / 1.71km
12min 9.97kph / 1.99km
20min 8.61kph / 2.87km

Max Speeds

Ave 10s 18.29kph
10s 19.89kph / 55.3m
10s 19.24kph / 53.4m
10s 18.32kph / 50.9m
10s 17.47kph / 48.5m
10s 16.51kph / 45.9m
500m 11.40kph / 2m 37s
500m 11.33kph / 2m 38s
500m 9.00kph / 3m 19s
500m 7.99kph / 3m 45s
500m 5.18kph / 5m 47s

Splits

1km 8.30kph / 7m 13s
2km 11.14kph / 5m 23s
3km 6.64kph / 9m 2s

Max Ascents

Max 500m +31m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -35m
Max 500m -30m
Max 500m -16m
Max 500m -8m

Notes

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Stats

Ave Speed 7.83kph
Ave Pace 7m 39s
Moving Time 24m 45s
Ave Moving Speed 7.87kph
Ave Moving Pace 7m 37s
Max Speed 20.56kph

Calories

Total 208 Cal

Elevation

Min / Max 198m / 240m
Ascent +77m
Descent -99m
Max Ascent 500m +31m
Max Descent 500m -35m