vnasto Category: Running Location: Pallini
about 76 months ago Edit | Download disabled
2:37:38 PM Sat, 12 Jan 13 EET
4.22km / 25m 49s
2:11:49 PM Sat, 12 Jan 13 EET

Performance

100m
12.93kph / 27.8s
200m
12.48kph / 57.7s
500m
11.21kph / 2m 40s
1km
10.77kph / 5m 34s
3km
10.12kph / 17m 47s
1min 12.25kph / 204.2m
5min 10.80kph / 900.0m
10min 10.43kph / 1.74km
12min 10.36kph / 2.07km
20min 10.05kph / 3.35km

Max Speeds

Ave 10s 13.45kph
10s 14.80kph / 41.1m
10s 13.17kph / 36.6m
10s 13.15kph / 36.5m
10s 13.13kph / 36.5m
10s 13.02kph / 36.2m
500m 11.21kph / 2m 40s
500m 10.21kph / 2m 56s
500m 10.00kph / 2m 59s
500m 9.93kph / 3m 1s
500m 9.90kph / 3m 1s

Splits

1km 9.94kph / 6m 2s
2km 10.71kph / 5m 36s
3km 9.58kph / 6m 15s
4km 9.16kph / 6m 32s

Max Ascents

Max 500m +15m
Max 500m +8m
Max 500m +7m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -14m
Max 500m -10m
Max 500m -8m
Max 500m -6m
Max 500m -2m

Weather

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Stats

Ave Speed 9.81kph
Ave Pace 6m 6s
Moving Time 25m 39s
Ave Moving Speed 9.87kph
Ave Moving Pace 6m 4s
Max Speed 14.80kph

Calories

Total 343 Cal

Elevation

Min / Max -8m / 8m
Ascent +52m
Descent -47m
Max Ascent 500m +15m
Max Descent 500m -14m