vnasto Category: Running
about 31 months ago Edit | Download disabled
9:51:33 PM Sun, 14 May 17 EEST
5.71km / 43m 56s
9:07:37 PM Sun, 14 May 17 EEST

Performance

100m
12.51kph / 28.8s
200m
11.36kph / 1m 3s
500m
10.84kph / 2m 46s
1km
9.31kph / 6m 26s
3km
8.73kph / 20m 37s
5km
8.59kph / 34m 54s
1min 11.36kph / 189.4m
5min 9.60kph / 799.8m
10min 9.10kph / 1.52km
12min 9.05kph / 1.81km
20min 8.79kph / 2.93km
30min 8.56kph / 4.28km

Max Speeds

Ave 10s 12.96kph
10s 13.96kph / 38.8m
10s 13.31kph / 37.0m
10s 13.04kph / 36.2m
10s 12.40kph / 34.4m
10s 12.09kph / 33.6m
500m 10.84kph / 2m 46s
500m 9.18kph / 3m 16s
500m 9.05kph / 3m 18s
500m 8.82kph / 3m 23s
500m 8.53kph / 3m 30s

Splits

1km 8.59kph / 6m 59s
2km 8.18kph / 7m 20s
3km 8.06kph / 7m 26s
4km 8.79kph / 6m 49s
5km 9.12kph / 6m 34s

Max Ascents

Max 500m +108m
Max 500m +39m
Max 500m +11m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -104m
Max 500m -37m
Max 500m -12m
Max 500m -3m
Max 500m -3m

Weather

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Stats

Ave Speed 7.80kph
Ave Pace 7m 41s
Moving Time 43m 35s
Ave Moving Speed 7.85kph
Ave Moving Pace 7m 38s
Max Speed 13.96kph

Calories

Total 368 Cal

Elevation

Min / Max 99m / 243m
Ascent +130m
Descent -127m
Max Ascent 500m +108m
Max Descent 500m -104m