vnasto Category: Running
about 43 months ago Edit | Download disabled
4:31:47 PM Sun, 3 Apr 16 EEST
6.70km / 1h 1m 22s
3:30:25 PM Sun, 3 Apr 16 EEST

Performance

100m
8.86kph / 40.7s
200m
8.38kph / 1m 25s
500m
8.07kph / 3m 43s
1km
7.87kph / 7m 37s
3km
7.19kph / 25m 3s
5km
7.12kph / 42m 6s
1min 8.50kph / 141.6m
5min 8.01kph / 667.2m
10min 7.80kph / 1.30km
12min 7.78kph / 1.56km
20min 7.62kph / 2.54km
30min 6.97kph / 3.49km
1hr 6.59kph / 6.59km

Max Speeds

Ave 10s 9.76kph
10s 10.21kph / 28.4m
10s 9.86kph / 27.4m
10s 9.79kph / 27.2m
10s 9.50kph / 26.4m
10s 9.45kph / 26.2m
500m 8.07kph / 3m 43s
500m 8.01kph / 3m 44s
500m 7.71kph / 3m 53s
500m 7.59kph / 3m 57s
500m 7.56kph / 3m 57s

Splits

1km 5.01kph / 11m 58s
2km 6.40kph / 9m 22s
3km 7.39kph / 8m 6s
4km 5.72kph / 10m 29s
5km 7.72kph / 7m 46s
6km 7.59kph / 7m 54s

Max Ascents

Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -4m
Max 500m -4m
Max 500m -4m
Max 500m -3m
Max 500m -3m

Notes

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Stats

Ave Speed 6.55kph
Ave Pace 9m 9s
Moving Time 1h 1m 22s
Ave Moving Speed 6.55kph
Ave Moving Pace 9m 9s
Max Speed 10.21kph

Calories

Total 408 Cal

Elevation

Min / Max 202m / 207m
Ascent +56m
Descent -56m
Max Ascent 500m +4m
Max Descent 500m -4m