vnasto Category: Running
about 59 months ago Edit | Download disabled
10:31:42 PM Wed, 27 May 15 EEST
5.01km / 35m 32s
9:56:09 PM Wed, 27 May 15 EEST

Performance

100m
10.00kph / 36.0s
200m
9.59kph / 1m 15s
500m
9.21kph / 3m 15s
1km
9.05kph / 6m 37s
3km
8.75kph / 20m 34s
5km
8.49kph / 35m 21s
1min 9.71kph / 161.9m
5min 9.08kph / 756.3m
10min 9.01kph / 1.50km
12min 8.96kph / 1.79km
20min 8.76kph / 2.92km
30min 8.61kph / 4.31km

Max Speeds

Ave 10s 10.58kph
10s 11.13kph / 30.9m
10s 10.83kph / 30.1m
10s 10.71kph / 29.7m
10s 10.14kph / 28.2m
10s 10.11kph / 28.1m
500m 9.21kph / 3m 15s
500m 9.18kph / 3m 16s
500m 8.76kph / 3m 25s
500m 8.69kph / 3m 27s
500m 8.53kph / 3m 31s

Splits

1km 8.15kph / 7m 21s
2km 8.86kph / 6m 46s
3km 8.89kph / 6m 44s
4km 8.22kph / 7m 18s
5km 8.21kph / 7m 18s

Max Ascents

Max 500m +15m
Max 500m +10m
Max 500m +8m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -13m
Max 500m -11m
Max 500m -7m
Max 500m -7m
Max 500m -6m

Weather

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Stats

Ave Speed 8.46kph
Ave Pace 7m 5s
Moving Time 35m 32s
Ave Moving Speed 8.46kph
Ave Moving Pace 7m 5s
Max Speed 11.13kph

Calories

Total 430 Cal

Elevation

Min / Max 234m / 256m
Ascent +49m
Descent -53m
Max Ascent 500m +15m
Max Descent 500m -13m