vnasto Category: Running
about 56 months ago Edit | Download disabled
8:12:44 PM Fri, 5 Dec 14 EET
5.43km / 56m 35s
7:16:09 PM Fri, 5 Dec 14 EET

Performance

100m
14.72kph / 24.5s
200m
13.46kph / 53.5s
500m
8.84kph / 3m 23s
1km
8.45kph / 7m 5s
3km
8.25kph / 21m 48s
5km
5.88kph / 51m 1s
1min 13.46kph / 224.4m
5min 8.82kph / 734.7m
10min 8.39kph / 1.40km
12min 8.31kph / 1.66km
20min 8.29kph / 2.76km
30min 8.09kph / 4.05km

Max Speeds

Ave 10s 14.52kph
10s 16.20kph / 45.0m
10s 15.01kph / 41.7m
10s 14.13kph / 39.3m
10s 13.64kph / 37.9m
10s 13.60kph / 37.8m
500m 8.84kph / 3m 23s
500m 8.60kph / 3m 29s
500m 8.57kph / 3m 30s
500m 8.49kph / 3m 32s
500m 8.33kph / 3m 35s

Splits

1km 7.70kph / 7m 47s
2km 8.20kph / 7m 18s
3km 8.12kph / 7m 23s
4km 8.37kph / 7m 10s
5km 2.72kph / 22m 2s

Max Ascents

Max 500m +22m
Max 500m +12m
Max 500m +8m
Max 500m +7m
Max 500m +5m

Max Descents

Max 500m -26m
Max 500m -18m
Max 500m -8m
Max 500m -5m
Max 500m -4m

Notes

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Stats

Ave Speed 5.76kph
Ave Pace 10m 25s
Moving Time 40m 53s
Ave Moving Speed 7.82kph
Ave Moving Pace 7m 40s
Max Speed 16.20kph

Calories

Total 289 Cal

Elevation

Min / Max 219m / 253m
Ascent +108m
Descent -119m
Max Ascent 500m +22m
Max Descent 500m -26m