vnastam Category: Running
about 44 months ago Edit | Download disabled
3:07:49 PM Sat, 27 Feb 16 GMT+01:00
31.69km / 2h 42m 31s
12:25:18 PM Sat, 27 Feb 16 GMT+01:00

Performance

100m
17.52kph / 20.5s
200m
15.15kph / 47.5s
500m
14.11kph / 2m 7s
1km
13.10kph / 4m 34s
3km
12.59kph / 14m 17s
5km
12.39kph / 24m 12s
10km
12.31kph / 48m 43s
20km
12.01kph / 1h 39m 55s
21km
11.99kph / 1h 45m 35s
30km
11.74kph / 2h 33m 16s
1min 14.62kph / 243.6m
5min 13.01kph / 1.08km
10min 12.69kph / 2.11km
12min 12.63kph / 2.53km
20min 12.56kph / 4.19km
30min 12.32kph / 6.16km
1hr 12.21kph / 12.21km
2hr 11.93kph / 23.86km

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -11bpm
Max 1min -10bpm
Max 1min -7bpm
Max 1min -7bpm

Max Speeds

Ave 10s 18.29kph
10s 19.89kph / 55.2m
10s 18.67kph / 51.9m
10s 17.69kph / 49.1m
10s 17.67kph / 49.1m
10s 17.55kph / 48.8m
500m 14.11kph / 2m 7s
500m 13.32kph / 2m 15s
500m 13.28kph / 2m 15s
500m 13.17kph / 2m 16s
500m 12.94kph / 2m 19s

Splits

1km 11.39kph / 5m 16s
2km 11.09kph / 5m 24s
3km 11.31kph / 5m 18s
4km 11.25kph / 5m 20s
5km 11.51kph / 5m 12s
6km 11.52kph / 5m 12s
7km 11.68kph / 5m 8s
8km 11.30kph / 5m 18s
9km 11.82kph / 5m 4s
10km 11.97kph / 5m 0s
11km 10.93kph / 5m 29s
12km 11.46kph / 5m 14s
13km 12.69kph / 4m 43s
14km 12.11kph / 4m 57s
15km 12.38kph / 4m 50s
16km 11.80kph / 5m 5s
17km 11.57kph / 5m 11s
18km 12.59kph / 4m 46s
19km 12.56kph / 4m 46s
20km 12.14kph / 4m 56s
21km 12.79kph / 4m 41s
22km 11.41kph / 5m 15s
23km 12.35kph / 4m 51s
24km 12.07kph / 4m 58s
25km 12.60kph / 4m 45s
26km 12.15kph / 4m 56s
27km 11.79kph / 5m 5s
28km 11.03kph / 5m 26s
29km 11.10kph / 5m 24s
30km 10.69kph / 5m 36s
31km 11.21kph / 5m 21s

Max Ascents

Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -13m
Max 500m -9m
Max 500m -8m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 11.70kph
Ave Pace 5m 7s
Moving Time 2h 42m 27s
Ave Moving Speed 11.70kph
Ave Moving Pace 5m 7s
Max Speed 23.57kph

Heart Rate

Maximum 162bpm
Average 146bpm
Total beats 23774

Zones

Rest 6.0s 0%
Warm up 9.0s 0%
Fatburn 1m 0s 0%
Aerobic 1h 33m 48s 57%
Anerobic 1h 7m 28s 41%
Redline 0%

Calories

Total 2068 Cal

Elevation

Min / Max 15m / 57m
Ascent +84m
Descent -80m
Max Ascent 500m +11m
Max Descent 500m -13m