vivusman Category: Running
about 67 months ago Edit | Embed map | Download
8:13:38 AM Mon, 9 Jun 14 GMT+04:00
13.74km / 2d 1h 11m 20s
7:02:18 AM Sat, 7 Jun 14 GMT+04:00

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +20bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +134m
Max 500m +11m
Max 500m +10m
Max 500m +8m
Max 500m +8m

Max Descents

Max 500m -135m
Max 500m -61m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 0.28kph
Ave Pace 3h 33m 40s
Moving Time 1h 24m 44s
Ave Moving Speed 9.70kph
Ave Moving Pace 6m 11s
Max Speed 22.55kph

Heart Rate

Maximum 175bpm
Average 118bpm
Total beats 348658

Zones

Rest 4m 53s 0%
Warm up 1d 23h 55m 13s 97%
Fatburn 8m 47s 0%
Aerobic 20m 51s 0%
Anerobic 41m 36s 1%
Redline 0%

Calories

Total 26997 Cal

Elevation

Min / Max 18m / 158m
Ascent +376m
Descent -375m
Max Ascent 500m +134m
Max Descent 500m -135m