vivusman Category: Running
about 68 months ago Edit | Embed map | Download
3:28:59 PM Thu, 19 Jun 14 GMT+04:00
7.50km / 43m 29s
2:45:30 PM Thu, 19 Jun 14 GMT+04:00

Performance

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +152m
Max 500m +20m
Max 500m +13m
Max 500m +9m
Max 500m +7m

Max Descents

Max 500m -147m
Max 500m -18m
Max 500m -9m
Max 500m -9m
Max 500m -8m

Notes

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Stats

Ave Speed 10.35kph
Ave Pace 5m 47s
Moving Time 43m 29s
Ave Moving Speed 10.35kph
Ave Moving Pace 5m 47s
Max Speed 24.16kph

Heart Rate

Maximum 183bpm
Average 167bpm
Total beats 7285

Zones

Rest 6.0s 0%
Warm up 52.0s 1%
Fatburn 3m 8s 7%
Aerobic 5m 22s 12%
Anerobic 27m 45s 63%
Redline 6m 16s 14%

Calories

Total 686 Cal

Elevation

Min / Max 2m / 155m
Ascent +304m
Descent -307m
Max Ascent 500m +152m
Max Descent 500m -147m