virapa Category: Running Location: almozara, Zaragoza
about 23 months ago Edit | Download disabled
9:53:27 AM Sat, 18 Nov 17 CET
4.82km / 26m 52s
9:26:35 AM Sat, 18 Nov 17 CET

Performance

100m
12.43kph / 29.0s
200m
12.38kph / 58.1s
500m
11.92kph / 2m 31s
1km
11.75kph / 5m 6s
3km
11.10kph / 16m 13s
1min 12.21kph / 203.6m
5min 11.75kph / 979.5m
10min 11.37kph / 1.89km
12min 11.21kph / 2.24km
20min 11.06kph / 3.69km

Max Heart Rate Increase

Max 1min +50bpm
Max 1min +27bpm
Max 1min +17bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm
Max 1min -4bpm

Max Speeds

Ave 10s 13.28kph
10s 13.96kph / 38.8m
10s 13.27kph / 36.9m
10s 13.24kph / 36.8m
10s 13.06kph / 36.3m
10s 12.87kph / 35.7m
500m 11.92kph / 2m 31s
500m 11.31kph / 2m 39s
500m 10.99kph / 2m 43s
500m 10.98kph / 2m 43s
500m 10.75kph / 2m 47s

Splits

1km 10.06kph / 5m 57s
2km 10.85kph / 5m 31s
3km 10.61kph / 5m 39s
4km 11.75kph / 5m 6s

Max Ascents

Max 500m +5m
Max 500m +4m
Max 500m +2m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 10.76kph
Ave Pace 5m 34s
Moving Time 26m 52s
Ave Moving Speed 10.76kph
Ave Moving Pace 5m 34s
Max Speed 13.96kph

Heart Rate

Maximum 182bpm
Average 160bpm
Total beats 4310

Zones

Rest 0%
Warm up 20.0s 1%
Fatburn 1m 30s 5%
Aerobic 4m 50s 17%
Anerobic 9m 42s 36%
Redline 10m 30s 39%

Calories

Total 380 Cal

Elevation

Min / Max 265m / 271m
Ascent +8m
Descent -4m
Max Ascent 500m +5m
Max Descent 500m -4m