virapa Category: Hiking Location: almozara, Zaragoza
about 26 months ago Edit | Download disabled
10:40:06 AM Sun, 20 Aug 17 CEST
3.60km / 20m 58s
10:19:08 AM Sun, 20 Aug 17 CEST

Performance

100m
13.01kph / 27.7s
200m
12.23kph / 58.9s
500m
11.41kph / 2m 37s
1km
11.09kph / 5m 24s
3km
10.47kph / 17m 11s
1min 12.23kph / 203.8m
5min 11.09kph / 924.0m
10min 10.65kph / 1.77km
12min 10.66kph / 2.13km
20min 10.39kph / 3.46km

Max Heart Rate Increase

Max 1min +27bpm
Max 1min +15bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Ave 10s 12.48kph
10s 13.42kph / 37.3m
10s 12.54kph / 34.8m
10s 12.27kph / 34.1m
10s 12.20kph / 33.9m
10s 11.97kph / 33.2m
500m 11.41kph / 2m 37s
500m 10.53kph / 2m 50s
500m 10.41kph / 2m 52s
500m 10.37kph / 2m 53s
500m 10.22kph / 2m 56s

Splits

1km 9.85kph / 6m 5s
2km 10.30kph / 5m 49s
3km 10.48kph / 5m 43s

Max Ascents

Max 500m +5m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -5m
Max 500m -4m
Max 500m -1m
Max 500m -1m
Max 500m -1m

Notes

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Stats

Ave Speed 10.31kph
Ave Pace 5m 49s
Moving Time 20m 58s
Ave Moving Speed 10.31kph
Ave Moving Pace 5m 49s
Max Speed 13.42kph

Heart Rate

Maximum 180bpm
Average 161bpm
Total beats 3392

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 50.0s 3%
Aerobic 2m 30s 11%
Anerobic 10m 20s 49%
Redline 7m 8s 34%

Calories

Total 299 Cal

Elevation

Min / Max 272m / 278m
Ascent +9m
Descent -8m
Max Ascent 500m +5m
Max Descent 500m -5m