veysey Category: Running Tags: 2 mi test
about 23 months ago Edit | Download disabled
7:16:28 AM Fri, 21 Apr 17 EDT
3.35mi / 34m 26s
6:42:02 AM Fri, 21 Apr 17 EDT

Performance

.25mi
8.37mph / 1m 47s
.5mi
8.06mph / 3m 43s
1mi
7.15mph / 8m 23s
3mi
6.36mph / 28m 18s
1min 9.30mph / 249.4m
5min 7.77mph / 0.65mi
10min 7.16mph / 1.19mi
12min 6.81mph / 1.36mi
20min 6.45mph / 2.15mi
30min 6.22mph / 3.11mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +50bpm
Max 1min +27bpm
Max 1min +16bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -35bpm
Max 1min -26bpm
Max 1min -13bpm
Max 1min -13bpm

Max Speeds

Ave 10s 11.36mph
10s 11.62mph / 52.0m
10s 11.51mph / 51.5m
10s 11.39mph / 50.9m
10s 11.26mph / 50.3m
10s 11.03mph / 49.3m
500m 8.70mph / 2m 8s
500m 7.92mph / 2m 21s
500m 7.54mph / 2m 28s
500m 7.33mph / 2m 32s
500m 6.88mph / 2m 42s

Splits

1mi 6.14mph / 9m 46s
2mi 5.86mph / 10m 14s
3mi 6.76mph / 8m 52s

Max Ascents

Max 500m +16ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft
Max 500m +7ft

Max Descents

Max 500m -20ft
Max 500m -7ft
Max 500m -7ft
Max 500m -7ft
Max 500m -3ft

Notes

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Stats

Ave Speed 5.85mph
Ave Pace 10m 15s
Moving Time 32m 44s
Ave Moving Speed 6.08mph
Ave Moving Pace 9m 51s
Max Speed 11.80mph

Heart Rate

Maximum 165bpm
Average 138bpm
Total beats 4774

Zones

Rest 6m 31s 18%
Warm up 1m 54s 5%
Fatburn 5m 47s 16%
Aerobic 16m 53s 49%
Anerobic 3m 21s 9%
Redline 0%

Calories

Total 408 Cal

Elevation

Min / Max 174ft / 197ft
Ascent +13ft
Descent -13ft
Max Ascent 500m +16ft
Max Descent 500m -20ft